Omega 3 Daily for a reason

Omega 3 Daily for a reason WHAT IS OMEGA 3? Omega 3 is the name of a type of fat that is found in oil-rich fish and some plant oils. They are from the family of ‘good’ fats – polyunsaturated fatty acids. Fatty acids are the building blocks of fats and there are many different […]

Are You Getting Enough Vitamin D

WHAT IS VITAMIN D? Vitamin D is actually a prohormone (a substance that is a precursor to a hormone) but everyone refers to it as a fat-soluble vitamin. It is produced in the body when ultraviolet rays from sunlight strike the skin. At least 75 per cent of the body’s supply comes from conversion in […]

Brenda Eastwood – IS YOUR INTESTINAL BACTERIA BALANCED?

IS YOUR INTESTINAL BACTERIA BALANCED? The straightforward answer is, probably not. We believe that everyone should do an intestinal tune up once a year which will help eliminate the high level of bad bacteria and simultaneously re-implant healthy levels of good bacteria. This process will work better for some people than for others, and some […]

NATURAL ANTIBIOTICS

NATURAL ANTIBIOTICS WHAT IS AN ANTIBIOTIC? Prescription antibiotics work by killing harmful bacteria (not viruses) but at the same time they wipe out the good bacteria that reside in your intestinal tract. These friendly bacteria are what help protect you from bad bacteria so when they are destroyed by antibiotics you then become susceptible to […]

SAFELY ENHANCE YOUR FAT BURNING CAPACITIES

SAFELY ENHANCE YOUR FAT BURNING CAPACITIES Your liver is very busy performing over 500 functions, many relate to metabolism. Here are just some of those functions that relate to weight control. Most fats are formed in your liver, and when sugar enters your liver, it decides whether to store it, burn it or turn it […]

Misunderstood and Misdiagnosed

Misunderstood and Misdiagnosed DO YOU HAVE THESE SYMPTOMS? Put an X beside symptoms that you typically have. • Nervousness • Fatigue and exhaustion • Feelings of fear or anxiety • Faintness, dizziness, tremors and cold sweats • Drowsiness • Forgetfulness, confusion • Constant worrying, unprovoked anxiety • Cravings for sweets or alcohol • Heart palpitations […]

CALM YOUR NERVES

CALM YOUR NERVES GABA: OUR MOST POPULAR “CALMING” NUTRIENT GABA is short for gamma-aminobutyric acid (now you know why we just call it GABA). It is your brain’s natural Valium. Actually, Valium is one of many tranquilizers designed to mimic or amplify GABA’s naturally calming effects. So why take a drug with all the detrimental […]

Shocking Link to Alzheimer’s Disease

Learn How This One Thing Increases Your Risk of Alzheimer’s by 51% Check Your Medicine Cabinet for These Drugs The following are all benzodiazepines that are now linked to an increase risk of Alzheimer’s and other health concerns. Alprazolam (Xanax) Diazepam (known as Valium) Lorazepam (known as Ativan) Temazepam Nitrazepam Chlordiazepoxide Oxazepam Loprazolam Lormetazepam Clobazam […]

The Scoop on Poop

This next step in “Brenda’s Back to The Basics” is designed to help you: You know I am not into hype. If you want to know what nutritional course of action that can improve your health so dramatically, read on. Bear with me because this is going to be a shi**y subject (pun intended). This […]

Subclinical Low Thyroid

Look and Feel Fabulous with Brenda Eastwood WHAT IS SUB-CLINICAL HYPOTHYROIDISM Our definition for this term is as follows: when the body has symptoms of hypothyroidism but the blood tests do not confirm this condition. It is common to start noticing sub-clinical hypothyroidism symptoms after a tonsillectomy (the tonsils are close to the thyroid). Julia […]