The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It’s Not Gluten) – mindbodygreen.com
Gluten has become a household name, and not for good reasons. The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor for many health problems The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor […]
12 Foods to Help You Focus | The Chopra Center
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert. Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media notification or text message—can cause even the most […]
One Thing at a Time: How to End the Negative Cycle of Multitasking | The Chopra Center
Do you feel overwhelmed and distracted? Multitasking might be leaving you depleted and no closer to finishing all of those items on your to-do list. Learn how to take back control and focus on one thing at a time. Tackling one task or activity at a time has become a rare practice in a world […]
Life is Now Pain Care™ has released Pain Care Pro
In the spirit of the National Pain Awareness Week in Canada (Nov 01-07, 2015), Life is Now Pain Care™ has released Pain Care Pro – a chronic pain self-care curriculum. Based upon a published Model of Recovery, and describing an effective 6-month Pain Management System, the over 65 lessons within Pain Care Pro’s curriculum also […]
Ortho-Bionomy Retreat
Five Day rejuvenating Residential Thursday, October 29th to Monday, November 2nd, 2015 Experience and learn the healing comfort of Ortho-Bionomy at the ‘Joy of Living Centre’ in the beautiful Joe Rich Valley Personal care with a limit of 12 participants; we recommend that you register as early as possible to ensure your spot. Registrations and […]
Caddying debut at LPGA Pro-Am
We caddied in the LPGA pro-am golf tournament at the Vancouver Golf Club in Coquitlam BC. It was the day before the Canadian Open Tournament. Our team played with the Canadian professional golfer, Alena Sharp, who was wonderful to play with and her caddie, Sarah, helped us greatly in our caddying debut. […]
New Osteopathic Practicioner joining us!
Rutland Physical Therapy is very happy to announce that we will be having another new member join our growing team this October! Ian Rudling graduated from the European School of Osteopathy in 2015 with an Integrated Masters in Osteopathy. As a practitioner he enjoys working with all types of patients and appreciates the unique challenges that […]
Magnesium and Sudden Death
Every year about 600,000 North Americans die from a sudden cardiac event. Half of these people have never been diagnosed with heart disease. So U.S. researchers tracked 88,000 women for 26 years to see if their magnesium intake was linked to their death. Researchers discovered that those consuming the most magnesium (more than 345 milligrams […]
How DHEA Optimizes Health and Improves Fertility – Suzy Cohen, RPh
The image for my article is an actual sperm and egg. Having a baby is such an incredible gift in life, one that many couples take for granted until a problem conceiving occurs. Infertility is becoming widespread these days but in the early 1900’s, families with five children or more were commonplace. A century […]
What moves you?
Here is great new video from Physiotherapy Association of BC!
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