Do you feel overwhelmed and distracted? Multitasking might be leaving you depleted and no closer to finishing all of those items on your to-do list. Learn how to take back control and focus on one thing at a time.

Tackling one task or activity at a time has become a rare practice in a world that seems to place greater value on multitasking, much to the detriment of exhausted people everywhere.

Most of us are hustling from the moment our feet touch the floor in the morning until we drop onto the sofa or into our bed at night. The busyness of today’s world has us in meetings, chasing deadlines, and juggling multiple projects all day, every day. The to-do lists are only getting longer. We’re constantly on call and on the go. It’s a pervasive problem with no end in sight; people seem to constantly bring up how swamped they are.

Source: One Thing at a Time: How to End the Negative Cycle of Multitasking | The Chopra Center