Healthy products at good price

Healthy products at good price Here’s an online shop that Shari wanted to share with you. All about healthy eating. Sweet and Sprouted came to be because their founder, Sheri Wren, wanted to share the benefits of the Trim Healthy Mama (THM) eating plan with others. Sheri

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CALM YOUR NERVES

CALM YOUR NERVES GABA: OUR MOST POPULAR “CALMING” NUTRIENT GABA is short for gamma-aminobutyric acid (now you know why we just call it GABA). It is your brain’s natural Valium. Actually, Valium is one of many tranquilizers designed to mimic or amplify GABA’s naturally calming effects. So

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Restorative Yoga Classes

Restorative Yoga Classes Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of yoga poses and props.  The use of props makes it easier for you to maintain balance while you activate and relax your body.  Are

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Your Breath is Your Brain’s Remote Control

Your Breath is Your Brain’s Remote Control A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being

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New study on Concussion / Traumatic Brain Injury treatment

Our Osteopaths have helped many patients with their traumatic brain injuries / concussions. Here is an interesting study showing how the proper treatment can give relief to pain and improve cognition, memory and sleep. Full Study available here Background: Military service members and veterans face health issues

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