Welcome to Caroldean Jude

Please help us welcome Caroldean Jude, a Somatic Experiencing practitioner and Trauma Informed yoga teacher, who will be working out of the clinic on Tuesdays.  You can contact her directly to arrange an appointment, or visit her website to get more information about the services she offers and who can benefit from them: Caroldean Jude […]

Yoga Therapy referral guide for Healthcare Practitioners

Yoga Therapy Here is an informative article for Healthcare Practitioners. Many Practitioners are aware of the health benefits of Yoga, but are unsure in how to integrate Yoga Therapy into their patients health plan. Also good information for patients to share with their Medical Team when starting a discussion on how best to manage their […]

Free Guided Meditations, Visualizations and Relaxations

Free Guided Meditations, Visualizations and Relaxations Here is a interesting site from Vancouver, where you can access several audio and video routines, including yoga poses and breathing techniques. https://www.doyogawithme.com/yoga-meditation

Yoga May Be Good for the Brain

Here is an interesting article from the New York Times Yoga May Be Good for the Brain By GRETCHEN REYNOLDS JUNE 1, 2016 A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory […]