Workshop Sept 6th – Release your shoulders

Learn the Franklin Method at this 2 hour workshop. [pdf-embedder url=”” title=”workshop sept 6″]

Introduction to Pilates

Introduction to Pilates Find out how Pilates can help you meet your personal health and fitness objectives. Kelowna Pilates Studio will be offering a ten week introductory class at 5pm Tuesdays from February 16th through April 19th, 2016. You will learn the ABCs of the Pilates approach to exercise, and become familiar with many of […]