Women of ANY age will benefit from this information!
Women of ANY age will benefit from this information! Before proceeding, have you been doing the First 3 Critical Steps? Create your adrenal rejuvenation regime. Reduce your adrenal stress by creating sugar free days. Reduce your adrenal stress by reducing caffeine consumption. At this point, your hot flashes may be starting to improve (or they […]
Are you Perimenopausal?
Perimenopause is a new term that has evolved, and it refers to the transitional time of going from regular menstruation to menopause (no periods). During this time, which can last as long as 10 years, the woman fluctuates between getting regular periods, having no periods for months, having periods every two weeks or a non-stop […]