Pilates Process Teacher Training starts Sept. 21st

Pilates Process Teacher Training Train through the Pilates Process – an approach to functional efficient movement Level 1 Mat teacher training begins September 21st. Learn to teach Pilates Mat work, program classes for groups and individuals, and the methodology behind the Pilates work. Small class size ensures

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Brenda Eastwood – IS YOUR INTESTINAL BACTERIA BALANCED?

IS YOUR INTESTINAL BACTERIA BALANCED? The straightforward answer is, probably not. We believe that everyone should do an intestinal tune up once a year which will help eliminate the high level of bad bacteria and simultaneously re-implant healthy levels of good bacteria. This process will work better

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