Upcoming Ortho-Bionomy Workshops for 2016

All of these classes are appropriate for first-time participants! Join us for an opportunity to learn a new an gentle way to find comfort and healing in the body. January 30-31/2016 ISOMETRICS Feb 27 2016 – POSTURE-POST TECHNIQUES April-9-10/2016 EXPLORATION OF MOVEMENT March 19-20, 2016 PHASE 5:

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The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It’s Not Gluten) – mindbodygreen.com

Gluten has become a household name, and not for good reasons. The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor for many health problems The protein that’s found in many grains, such as wheat, rye and

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12 Foods to Help You Focus | The Chopra Center

Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert. Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media

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