Free Guided Meditations, Visualizations and Relaxations
Here is a interesting site from Vancouver, where you can access several audio and video routines, including yoga poses and breathing techniques.
https://www.doyogawithme.com/yoga-meditation
Rutland Physical Therapy is a Kelowna Physiotherapy, Osteopathy & Manual Therapy Clinic.
Here is a interesting site from Vancouver, where you can access several audio and video routines, including yoga poses and breathing techniques.
https://www.doyogawithme.com/yoga-meditation