One Osteoporosis Risk Factor You Are Never Warned About
Have you ever heard that antacids can actually CAUSE osteoporosis? While most medical professionals are promoting antacids like tums as a source of calcium for building your bones, this newsletter will explain to you why ALL antacids are actually “breaking your bones”. I will also share valuable information on the difference between heartburn and acid […]
Free Guided Meditations, Visualizations and Relaxations
Free Guided Meditations, Visualizations and Relaxations Here is a interesting site from Vancouver, where you can access several audio and video routines, including yoga poses and breathing techniques. https://www.doyogawithme.com/yoga-meditation
Yoga May Be Good for the Brain
Here is an interesting article from the New York Times Yoga May Be Good for the Brain By GRETCHEN REYNOLDS JUNE 1, 2016 A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory […]
How Osteopathy can help back pain
THE THREE MAIN REASONS YOU BECOME ACIDIC
THE THREE MAIN REASONS YOU BECOME ACIDIC 1. FOOD AFFECTS YOUR pH VALUES One of the main reasons you become acidic is your diet. Animal products like meat, eggs and dairy are acid producing. Yes, we have encouraged you to eat hormone and antibiotic free meat and eggs BUT so far we have also urged […]
Spring Cleaning: Meditation to Tidy Up the Mind | The Chopra Center
“When your room is clean and uncluttered, you have no choice but to examine your inner state.” – Marie Kondo, The Life-Changing Magic Source: Spring Cleaning: Meditation to Tidy Up the Mind | The Chopra Center
Bone Broth for joint health
Bone Broths, made from a variety of animal sources (beef, chicken, pork, fish, etc), were for our ancestors, a way of allowing them to use and benefit from all parts of the animals that provided them with sustenance. By boiling the parts of the animals that they couldn’t traditionally eat, they were able to extract […]
The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It’s Not Gluten) – mindbodygreen.com
Gluten has become a household name, and not for good reasons. The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor for many health problems The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor […]
12 Foods to Help You Focus | The Chopra Center
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert. Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media notification or text message—can cause even the most […]
One Thing at a Time: How to End the Negative Cycle of Multitasking | The Chopra Center
Do you feel overwhelmed and distracted? Multitasking might be leaving you depleted and no closer to finishing all of those items on your to-do list. Learn how to take back control and focus on one thing at a time. Tackling one task or activity at a time has become a rare practice in a world […]