Walk Your Way to Fitness
A 5-Week Walking Plan
Walking is more than a way to get from here to there. Tossing on a pair of sneakers and heading out for a stroll has numerous health benefits that go way beyond weight loss. If you are new to exercise, recovering from an injury, or just hoping to spend more time in nature, walking is the perfect first step.
https://www.fix.com/blog/walking-fitness-plan
