Clinic Update – Covid-19 Protocols

Clinic Update – Covid-19 Protocols We are following the guidelines set out by the BC Provincial Health Office and the College of Physical Therapists of BC. When you book your appointment, you will get details of what to expect at the clinic. The following steps are in

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Telehealth now available

TELEHEALTH Telehealth is a one-on-one physiotherapy session in the comfort and privacy of your own home. It is a safe and secure way to continue your physiotherapy while practicing social distancing. All you require is an internet connection and a device with a camera and microphone. (ie:

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Pilates Process Teacher Training starts Sept. 21st

Pilates Process Teacher Training Train through the Pilates Process – an approach to functional efficient movement Level 1 Mat teacher training begins September 21st. Learn to teach Pilates Mat work, program classes for groups and individuals, and the methodology behind the Pilates work. Small class size ensures

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CALM YOUR NERVES

CALM YOUR NERVES GABA: OUR MOST POPULAR “CALMING” NUTRIENT GABA is short for gamma-aminobutyric acid (now you know why we just call it GABA). It is your brain’s natural Valium. Actually, Valium is one of many tranquilizers designed to mimic or amplify GABA’s naturally calming effects. So

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