Five Secrets To Stopping Osteoporosis

Five Secrets To Stopping Osteoporosis #1.    Dairy Does NOT Make Your Bones Strong It is true that milk (and other dairy) is loaded with calcium but is also exceptionally low in magnesium.  “Calcium is the sheep and magnesium is the shepherd”. Without magnesium calcium doesn’t know where

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Women of ANY age will benefit from this information!

Women of ANY age will benefit from this information! Before proceeding, have you been doing the First 3 Critical Steps? Create your adrenal rejuvenation regime. Reduce your adrenal stress by creating sugar free days. Reduce your adrenal stress by reducing caffeine consumption. At this point, your hot

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KEY STEPS TO OVERCOMING SUB-CLINICAL HYPOTHYROIDISM

KEY STEPS TO OVERCOMING SUB-CLINICAL HYPOTHYROIDISM The GREAT NEWS is that if you have been following along in the Creating Total Health Series and taking action where appropriate for you, then you won’t have a lot of work left to do. BUT, if you haven’t been following

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This is a must read for EVERY woman

Brenda Eastwood’s Monthly Women’s Health Newsletter This is a must read for EVERY woman No matter what your age, even if you aren’t suffering from hot flashes and night sweats You will be amazed at what you discover! As you have discovered hot flashes and night sweats

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Sub-clinical Low Thyroid

Lesson 93: Sub-clinical Low Thyroid Look and Feel Fabulous with Brenda Eastwood WHAT IS SUB-CLINICAL HYPOTHYROIDISM Our definition for this term is as follows: when the body has symptoms of hypothyroidism but the blood tests do not confirm this condition. It is common to start noticing sub-clinical

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This concerns Everyone

Lesson 92: This Concerns Everyone (Part Two)   Look and Feel Fabulous with Brenda Eastwood WHAT YOU BREATHE IN Review the commercial products in your home.  At your local grocery store you’ll find there’s a natural alternative for just about everything on the market.  And they are

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Are you affected by Xenoestrogens?

Lesson 91: This Concerns Everyone (Part One)   Look and Feel Fabulous with Brenda Eastwood One of the biggest problems facing women, men and children today is the number of xenoestrogens that they are exposed to. WHAT DOES XENOESTROGENS MEAN? Xeno means foreign, so xenoestrogens mean foreign

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The Sleep Mineral

The Sleep Mineral ARE YOU READY? You might find the answer(s) to your sleep issues immediately or it may take a few tries. There is some detective work required on your part to discover the root cause(s).  But with commitment and dedication plus the willingness to make

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Are you Perimenopausal?

Perimenopause is a new term that has evolved, and it refers to the transitional time of going from regular menstruation to menopause (no periods). During this time, which can last as long as 10 years, the woman fluctuates between getting regular periods, having no periods for months,

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FOUNTAIN OF YOUTH

FOUNTAIN OF YOUTH Robert C. Atkins, M.D says “There are a lot of issues that my colleagues in anti-aging medicine disagree on, but there’s one that has a near unanimous agreement: damage from free radicals is at the heart of aging.” WHAT ARE FREE RADICALS? Think of

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