Pilates from Kelowna Pilates Studio is a body awareness exercise method that is based in both eastern and western movement philosophies, combining mind/body connection, breathing techniques, spinal alignment, movement ease, flexibility and core centered strength. Pilates can be used for rehabilitation purposes as well as conditioning for athletes. At our studio we offer private and semi-private sessions.
A few of Kelowna's Favourite Pilates Instructors!
Peggy Oud began her own Pilates program during rehabilitation after a car accident in 1998. After completing her BCRPA and Stott Intensive Training, Peggy began teaching at Rutland Physical Therapy / Kelowna Pilates Studio in 2001. By 2002 she had completed Mat & Reformer teaching certification and continued on to get full training on all Pilates apparatus. She has been a member of the Canadian Pilates Association of Canada since 2002 and has upgraded with many extra courses including ‘Rehab Though Pilates’ with Colleen Jorgensen (Osteopath), and ‘Anatomy Trains’, with Thomas Myers.
In 2007 Peggy began to study Ortho-Bionomy, which is osteopathic based, gentle bodywork that helps bring the body back to its natural position and health, she is now an Advanced Practitioner and continues to upgrade her education of the body through studying Craniosacral Therapy and Visceral Manipulation.
Betty Jeffers is a long-time passionate advocate about the benefits of Pilates, and is a Pilates Process certified instructor (mat and reformer). She started her personal journey with Pilates in 2000 and remains amazed at how much the Pilates approach to exercise has to offer, from rehabilitative work to cross-training and beyond, providing the opportunity for all individuals to enhance their health through improved mobility, strength and stability.
When Judy Long discovered Pilates she was impressed how it can bring someone back into a balanced body and health. Judy believes that having a healthy body begins with performing exercises that increase strength and flexibility. Two very effective forms of exercise to achieve this are Pilates and Yoga.
Judy is a Certified Instructor with Pilates Process. She has completed her Mat and Reformer and continues to get training on all Pilates’ equipment.
After completing her Bachelor of Science degree Judy studied Yoga. She has been teaching Yoga for over 12 years to people of all ages and abilities. She saw the many benefits her students received from her classes so extended her training to include Yoga Therapy and is a certified member of International Association of Yoga Therapists. She has training in Self Regulation Therapy, is a certified fitness trainer with BRCPA, and is an associate Ortho-Bionomy practitioner.
Judy’s class stimulates physical, mental and emotional awareness while bringing the body back into balance and maintaining health.