How Much Sleep Do You Need?

“What are the things I need to do in order for me to get all the physiological and behavioral benefits of a perfectly managed sleep-wake practice?” This article will help you answer that question, and one component of that question is understanding how much time you need to spend in bed per night. First, we need to review important fundamentals of sleep and wake regulation, otherwise the guidance here won’t make much sense.

Read the article at:

http://chriskresser.com/how-much-sleep-do-you-need

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