Breakfast is the meal most likely to affect learning ability and reaction time as well as influence your vitality and energy. Yet for the majority of people breakfast is rushed, unplanned, or missed entirely.

 

To read more about this important meal, including what to eat and what to avoid, visit:  http://hormonerollercoaster.com/how-do-you-start-your-day/

 

Brenda Eastwood is a holistic health expert who specializes in Women’s Health Issues. Her expertise stems from over 30 years of experience as a Registered Nutritional Consulting Practitioner. This includes ongoing research, 17 years running a successful private practice, presenting hundreds of seminars and workshops, as well as coaching clients through her unique on-line Inner Circle program. For more information on Brenda Eastwood and the Inner Circle program please visit www.HormoneRollerCoaster.com or for information on her Total Health Packs visit www.TotalHealthPack.com 

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