Pilates Process Teacher Training starts Sept. 21st

Pilates Process Teacher Training Train through the Pilates Process – an approach to functional efficient movement Level 1 Mat teacher training begins September 21st. Learn to teach Pilates Mat work, program classes for groups and individuals, and the methodology behind the Pilates work. Small class size ensures

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Brenda Eastwood – IS YOUR INTESTINAL BACTERIA BALANCED?

IS YOUR INTESTINAL BACTERIA BALANCED? The straightforward answer is, probably not. We believe that everyone should do an intestinal tune up once a year which will help eliminate the high level of bad bacteria and simultaneously re-implant healthy levels of good bacteria. This process will work better

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NATURAL ANTIBIOTICS

NATURAL ANTIBIOTICS WHAT IS AN ANTIBIOTIC? Prescription antibiotics work by killing harmful bacteria (not viruses) but at the same time they wipe out the good bacteria that reside in your intestinal tract. These friendly bacteria are what help protect you from bad bacteria so when they are

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Healthy Food picks from Shari

We have added a new page on our site to help our clients find quality, organic foods. Almost everyday, someone asks if we know where to find good local produce or good ingredients for home cooking. We know what it’s like to try and find these foods

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SAFELY ENHANCE YOUR FAT BURNING CAPACITIES

SAFELY ENHANCE YOUR FAT BURNING CAPACITIES Your liver is very busy performing over 500 functions, many relate to metabolism. Here are just some of those functions that relate to weight control. Most fats are formed in your liver, and when sugar enters your liver, it decides whether

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Misunderstood and Misdiagnosed

Misunderstood and Misdiagnosed DO YOU HAVE THESE SYMPTOMS? Put an X beside symptoms that you typically have. • Nervousness • Fatigue and exhaustion • Feelings of fear or anxiety • Faintness, dizziness, tremors and cold sweats • Drowsiness • Forgetfulness, confusion • Constant worrying, unprovoked anxiety •

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