Non-celiac gluten intolerance

I’ve been writing about non-celiac gluten intolerance for many years. One question that often comes up in these discussions is, “Why is gluten intolerance so much more common now than it was before?” In fact, this observation is also used by naysayers as proof that gluten intolerance

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Are You Getting Enough Vitamin D

WHAT IS VITAMIN D? Vitamin D is actually a prohormone (a substance that is a precursor to a hormone) but everyone refers to it as a fat-soluble vitamin. It is produced in the body when ultraviolet rays from sunlight strike the skin. At least 75 per cent

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Pilates Process Teacher Training starts Sept. 21st

Pilates Process Teacher Training Train through the Pilates Process – an approach to functional efficient movement Level 1 Mat teacher training begins September 21st. Learn to teach Pilates Mat work, program classes for groups and individuals, and the methodology behind the Pilates work. Small class size ensures

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Brenda Eastwood – IS YOUR INTESTINAL BACTERIA BALANCED?

IS YOUR INTESTINAL BACTERIA BALANCED? The straightforward answer is, probably not. We believe that everyone should do an intestinal tune up once a year which will help eliminate the high level of bad bacteria and simultaneously re-implant healthy levels of good bacteria. This process will work better

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NATURAL ANTIBIOTICS

NATURAL ANTIBIOTICS WHAT IS AN ANTIBIOTIC? Prescription antibiotics work by killing harmful bacteria (not viruses) but at the same time they wipe out the good bacteria that reside in your intestinal tract. These friendly bacteria are what help protect you from bad bacteria so when they are

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Healthy Food picks from Shari

We have added a new page on our site to help our clients find quality, organic foods. Almost everyday, someone asks if we know where to find good local produce or good ingredients for home cooking. We know what it’s like to try and find these foods

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