Lowering Cholesterol
Total Health Packs for Lowering Cholesterol If you’re struggling to reduce a high cholesterol count, you might want to read this article by Brenda Eastwood, RNCP: http://totalhealthpack.com/benefits/total-health-packs-for-lowering-cholesterol/
7 Rules for Avoiding a Cold or Flu
Flu is Causing People to Drop like Flies Have you noticed that every year the flu (influenza) strains are getting stronger and lasting longer? Flu shots are not helping. More and more people are “dropping like flies” some even more than once per season. If flu shots aren’t the answer, then what is? Check out […]
How to Feed Your Brain
We all use our brain intensively. Reading, writing, learning, synthesizing and making decisions are part of our daily lives. Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine. http://chriskresser.com/how-to-feed-your-brain
STOP THE MENOPAUSAL MADNESS
Regain your freedom & Take control of your hormones naturally. Are you a little bit Moody, Bitchy, Sweaty, Sleepy, Bloated, Forgetful and Miserable? It doesn’t have to be this way! Become Happy, Calm, Energized, Slim, Focused, Youthful and Radiant! Get on the fast track to results with Brenda Eastwood, RNCP Author and […]
Get Off the Hormone Roller Coaster
Brenda Eastwood, RNCP, can help women get off the hormone roller coaster. Check out her website: www.HormoneRollerCoaster.com
Hashimoto’s Thyroiditis
Hashimoto’s thyroiditis is a very common disturbance of the thyroid gland that is present in many adults, more so women than men. It often causes no symptoms, but can cause a reduction in the output of thyroid hormone. This is called hypothyroidism. It can also cause a goiter, at times, which is a large, swollen, inflamed thyroid […]
Handy Tip Sheets
These handy tip sheets provide a high-level overview of how physiotherapy can help treat some of the most common conditions that affect mobility, along with some practical tips to help patients get moving again. Members of the public can download the tip sheets by visiting [http://bcphysio.org/content/health-tips-how-physiotherapy-helps-you].
How Much Sleep Do You Need?
How Much Sleep Do You Need? “What are the things I need to do in order for me to get all the physiological and behavioral benefits of a perfectly managed sleep-wake practice?” This article will help you answer that question, and one component of that question is understanding how much time you need to spend […]
Moving with Arthritis
September is National Arthritis Month in Canada. The Physiotherapy Association of British Columbia has launched a video called Moving with Arthritis featuring physiotherapists and their OA patients. You can find a link to it on our Facebook page.
Sex that spares the spine: Canadian study gives pointers on painless positions
This Globe and Mail coverage of a University of Waterloo study says researchers “have scientifically determined the best sexual positions to prevent spinal muscles from seizing up at an inopportune moment”. Check out the link: http://www.theglobeandmail.com/life/health-and-fitness/health/sex-that-spares-the-spine-canadian-study-gives-pointers-on-painless-positions