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Archive for the Health Tips Category

Sex that spares the spine: Canadian study gives pointers on painless positions

This Globe and Mail coverage of a University of Waterloo study says researchers “have scientifically determined the best sexual positions to prevent spinal muscles from seizing up at an inopportune moment”. Check out the link:  

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How to get rid of heartburn and GERD forever

Chris Kresser outlines 3 simple steps to get rid of hearburn and GERD forever  

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Paleo Diet Challenges and Solutions

Check out the link to a free ebook about the Paleo diet: The three biggest obstacles to Paleo success and how to overcome them How to teach your body to burn more fat and stop relying on sugar for fuel Simple steps to take to improve

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Headaches, Hives and Heartburn: Could Histamine Be the Cause?

Red wine. Aged cheese. Citrus fruits. Sauerkraut. Bacon. These foods are frequently consumed by those on a healthy whole foods diet, and are often found in Paleo-friendly recipes and meal plans. Even conventional doctors recommend consuming many of these seemingly unrelated foods as part of a healthy

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Health for the 21st Century

For some interesting reading on health issues, check out this website:

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Born to Run ~ Darren’s Journey

PABC (Physiotherapy Association of British Columbia) has released a video telling the story of the remarkable difference physiotherapy can make in recovery.  Darren, a bright young boy and football player is seen regaining his mobility through physiotherapy treatment after surgery and chemotherapy for a brain tumour. Watch the

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Respiratory and Cardiovascular Diseases

Physiotherapists Can Improve the Quality Of Life for Those Affected By Respiratory and Cardiovascular Diseases As our population ages, more and more British Columbians will be affected by respiratory diseases such as asthma, chronic obstructive pulmonary disease, and pneumonia or cardiovascular disease. In fact heart disease is

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Shoulders Need to Bear Up

BC physiotherapists share 4 tips to provide relief for shoulder pain and keep British Columbians moving for life   Like Atlas, many people carry the weight of the world on their shoulders. But many people also suffer from shoulder pain which can make carrying the weight of

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Tips for Muscle Sprain

  Sprains Are A Pain But A Physiotherapist Can Help Spraining an ankle or a wrist usually occurs after a fall.  Physiologically a sprain is when two bones move beyond their normal range of motion and the ligament connecting the two bones gets stretched.  Symptoms include pain,

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Tips for Neurological Conditions

The Quality Of Life For Stroke Patients Can Be Improved With Physiotherapy BC physiotherapists share 4 tips for patients with neurological conditions British Columbians suffering from a neurologic disease can have difficulty moving, speaking, swallowing, breathing or learning. There are more than 600 types of neurologic diseases,

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