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Archive for the Health Tips Category

One Thing at a Time: How to End the Negative Cycle of Multitasking | The Chopra Center

Do you feel overwhelmed and distracted? Multitasking might be leaving you depleted and no closer to finishing all of those items on your to-do list. Learn how to take back control and focus on one thing at a time. Tackling one task or activity at a time

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Life is Now Pain Care™ has released Pain Care Pro

In the spirit of the National Pain Awareness Week in Canada (Nov 01-07, 2015), Life is Now Pain Care™ has released Pain Care Pro – a chronic pain self-care curriculum. Based upon a published Model of Recovery, and describing an effective 6-month Pain Management System, the over

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Magnesium and Sudden Death

Every year about 600,000 North Americans die from a sudden cardiac event. Half of these people have never been diagnosed with heart disease. So U.S. researchers tracked 88,000 women for 26 years to see if their magnesium intake was linked to their death. Researchers discovered that those

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How DHEA Optimizes Health and Improves Fertility – Suzy Cohen, RPh

  The image for my article is an actual sperm and egg. Having a baby is such an incredible gift in life, one that many couples take for granted until a problem conceiving occurs. Infertility is becoming widespread these days but in the early 1900’s, families with

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What moves you?

Here is great new video from Physiotherapy Association of BC!

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Avoid Dangerous Interactions When Taking Supplements – Suzy Cohen, RPh

We are better off getting our nutrients from healthy foods and beverages, but dietary supplements can fill a nutritional gap.  It’s confusing to know when you should take certain nutrients, especially the minerals which can bind or “chelate” with a lot of different medications. It’s also difficult

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WHAT DOES YOUR LIVER DO FOR YOU? 1. Nutrients The liver stores vitamins, minerals and sugar and then converts them into usable nutrients that are delivered to the cells throughout your body. If your liver stops functioning at full capacity, and some nutrients do not get converted

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Isn’t it time you took back control of YOUR LIFE?

If you aren’t feeling as energized, slim, sexy, and as focused as you’d like… If headaches, poor sleep, PMS, joint pain, low moods, irritability, anxiety and cravings, hot flashes, night sweats, bloating, heavy periods, are messing with your fun meter… Gather your gal pals and come experience

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Why Statin Drugs Don’t Make Sense

Do you (or any of your loved ones) take statins?  If so, then you are not alone.  You are one of 13 MILLION North Americans that are taking cholesterol lowering drugs (statins) . For an interesting read about statin drugs, follow the link to this article:

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Magnesium: Protection from Undertakers

Visit Dr. Gifford-Jones’ website for an informative article about the importance of magnesium:

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