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Archive for the Health Tips Category

What moves you?

Here is great new video from Physiotherapy Association of BC!

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Avoid Dangerous Interactions When Taking Supplements – Suzy Cohen, RPh

We are better off getting our nutrients from healthy foods and beverages, but dietary supplements can fill a nutritional gap.  It’s confusing to know when you should take certain nutrients, especially the minerals which can bind or “chelate” with a lot of different medications. It’s also difficult

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WHAT DOES YOUR LIVER DO FOR YOU? 1. Nutrients The liver stores vitamins, minerals and sugar and then converts them into usable nutrients that are delivered to the cells throughout your body. If your liver stops functioning at full capacity, and some nutrients do not get converted

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Isn’t it time you took back control of YOUR LIFE?

If you aren’t feeling as energized, slim, sexy, and as focused as you’d like… If headaches, poor sleep, PMS, joint pain, low moods, irritability, anxiety and cravings, hot flashes, night sweats, bloating, heavy periods, are messing with your fun meter… Gather your gal pals and come experience

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Why Statin Drugs Don’t Make Sense

Do you (or any of your loved ones) take statins?  If so, then you are not alone.  You are one of 13 MILLION North Americans that are taking cholesterol lowering drugs (statins) . For an interesting read about statin drugs, follow the link to this article:

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Magnesium: Protection from Undertakers

Visit Dr. Gifford-Jones’ website for an informative article about the importance of magnesium:

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How Do You Start Your Day?

Breakfast is the meal most likely to affect learning ability and reaction time as well as influence your vitality and energy. Yet for the majority of people breakfast is rushed, unplanned, or missed entirely.   To read more about this important meal, including what to eat and

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Lowering Cholesterol

  Total Health Packs for Lowering Cholesterol If you’re struggling to reduce a high cholesterol count, you might want to read this article by Brenda Eastwood, RNCP:

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7 Rules for Avoiding a Cold or Flu

Flu is Causing People to Drop like Flies Have you noticed that every year the flu (influenza) strains are getting stronger and lasting longer? Flu shots are not helping. More and more people are “dropping like flies” some even more than once per season. If flu shots

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How to Feed Your Brain

We all use our brain intensively. Reading, writing, learning, synthesizing and making decisions are part of our daily lives. Learn about the six micronutrients that are most important for optimized brain health and the therapeutic nutrients you can add to your routine.

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