Yoga May Be Good for the Brain

Here is an interesting article from the New York Times Yoga May Be Good for the Brain By GRETCHEN REYNOLDS JUNE 1, 2016 A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study

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THE THREE MAIN REASONS YOU BECOME ACIDIC

THE THREE MAIN REASONS YOU BECOME ACIDIC 1.    FOOD AFFECTS YOUR pH VALUES One of the main reasons you become acidic is your diet.  Animal products like meat, eggs and dairy are acid producing.  Yes, we have encouraged you to eat hormone and antibiotic free meat and

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Bone Broth for joint health

Bone Broths, made from a variety of animal sources (beef, chicken, pork, fish, etc), were for our ancestors, a way of allowing them to use and benefit from all parts of the animals that provided them with sustenance.  By boiling the parts of the animals that they

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12 Foods to Help You Focus | The Chopra Center

Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert. Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media

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Life is Now Pain Care™ has released Pain Care Pro

In the spirit of the National Pain Awareness Week in Canada (Nov 01-07, 2015), Life is Now Pain Care™ has released Pain Care Pro – a chronic pain self-care curriculum. Based upon a published Model of Recovery, and describing an effective 6-month Pain Management System, the over

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