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Archive for the Health Tips Category

Meditation that takes you places – free

Here is another free meditation site found by one of our practitioners. https://www.meditainment.com/ It’s meditation that takes you places Register today and you’ll be embarking on a FREE meditative journey to 18 amazing places, each a truly inspiring experience unique from the last. Absolutely no training is required,

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Subclinical Low Thyroid

Look and Feel Fabulous with Brenda Eastwood WHAT IS SUB-CLINICAL HYPOTHYROIDISM Our definition for this term is as follows: when the body has symptoms of hypothyroidism but the blood tests do not confirm this condition. It is common to start noticing sub-clinical hypothyroidism symptoms after a tonsillectomy

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Zinc Daily for a Reason

Zinc Daily for a Reason Look and Feel Fabulous with Brenda Eastwood Zinc plays a very important role in many facets of health. Here are just a few important reasons to take zinc daily. MACULAR DEGENERATION Age-related macular degeneration (AMD) is a chronic eye disease that affects

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OASIS Arthritis Webinar Series

Here are two free webinars from The Arthritis Society 1. Nutrition & Supplements / Weight Control, Wed Oct 5th Taught by: Arlaina Waisman, Registered Dietitian •    How does diet affect osteoarthritis? •    How do I navigate Canada’s Food Guide? •    Are there any nutrients that can help? •   

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Xenoestrogens – Part 1

  One of the biggest problems facing women, men and children today is the number of xenoestrogens that they are exposed to. WHAT DOES XENOESTROGENS MEAN? Xeno means foreign, so xenoestrogens mean foreign estrogens. This refers to environmental compounds that generally have very potent estrogen-like activity within

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ESTROGEN DOMINANCE CAN LEAD TO …

ESTROGEN DOMINANCE CAN LEAD TO … #1 PROLIFERATIVE ENDOMETRIUM Estrogen builds the lining of your uterus.  You are supposed to have this lining, but when there is too much estrogen over stimulating the lining you can end up with •    Endometriosis •    Heavy periods with or without

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5 Medicinal Ice Cube Recipes to Help You Lose Weight

I bet some of you drink pure filtered water and try to get your friends and relatives to do the same but they won’t listen. Drinking water instead of soda can be the fastest, simplest way to lose weight and improve health. Why? ??Because we all need

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One Osteoporosis Risk Factor You Are Never Warned About

Have you ever heard that antacids can actually CAUSE osteoporosis? While most medical professionals are promoting antacids like tums as a source of calcium for building your bones, this newsletter will explain to you why ALL antacids are actually “breaking your bones”. I will also share valuable

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Free Guided Meditations, Visualizations and Relaxations

Free Guided Meditations, Visualizations and Relaxations Here is a interesting site from Vancouver, where you can access several audio and video routines, including yoga poses and breathing techniques. https://www.doyogawithme.com/yoga-meditation

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Yoga May Be Good for the Brain

Here is an interesting article from the New York Times Yoga May Be Good for the Brain By GRETCHEN REYNOLDS JUNE 1, 2016 A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study

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Address: 104 - 145 Asher Road, Kelowna, BC V1X 3H5
Phone: 250-765-2665
Fax: 250-765-7841
Email: info(at)RutlandPhysio.ca
Hours: 7:30 am - 6:00 pm - Monday to Friday
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