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Archive for the Health Tips Category

How Osteopathy can help back pain

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THE THREE MAIN REASONS YOU BECOME ACIDIC

THE THREE MAIN REASONS YOU BECOME ACIDIC 1.    FOOD AFFECTS YOUR pH VALUES One of the main reasons you become acidic is your diet.  Animal products like meat, eggs and dairy are acid producing.  Yes, we have encouraged you to eat hormone and antibiotic free meat and

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Spring Cleaning: Meditation to Tidy Up the Mind | The Chopra Center

  “When your room is clean and uncluttered, you have no choice but to examine your inner state.” – Marie Kondo, The Life-Changing Magic Source: Spring Cleaning: Meditation to Tidy Up the Mind | The Chopra Center

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Bone Broth for joint health

Bone Broths, made from a variety of animal sources (beef, chicken, pork, fish, etc), were for our ancestors, a way of allowing them to use and benefit from all parts of the animals that provided them with sustenance.  By boiling the parts of the animals that they

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The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It’s Not Gluten) – mindbodygreen.com

Gluten has become a household name, and not for good reasons. The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor for many health problems The protein that’s found in many grains, such as wheat, rye and

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12 Foods to Help You Focus | The Chopra Center

Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert. Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media

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One Thing at a Time: How to End the Negative Cycle of Multitasking | The Chopra Center

Do you feel overwhelmed and distracted? Multitasking might be leaving you depleted and no closer to finishing all of those items on your to-do list. Learn how to take back control and focus on one thing at a time. Tackling one task or activity at a time

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Life is Now Pain Care™ has released Pain Care Pro

In the spirit of the National Pain Awareness Week in Canada (Nov 01-07, 2015), Life is Now Pain Care™ has released Pain Care Pro – a chronic pain self-care curriculum. Based upon a published Model of Recovery, and describing an effective 6-month Pain Management System, the over

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Magnesium and Sudden Death

Every year about 600,000 North Americans die from a sudden cardiac event. Half of these people have never been diagnosed with heart disease. So U.S. researchers tracked 88,000 women for 26 years to see if their magnesium intake was linked to their death. Researchers discovered that those

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How DHEA Optimizes Health and Improves Fertility – Suzy Cohen, RPh

  The image for my article is an actual sperm and egg. Having a baby is such an incredible gift in life, one that many couples take for granted until a problem conceiving occurs. Infertility is becoming widespread these days but in the early 1900’s, families with

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