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Archive for the Health Tips Category

5 Medicinal Ice Cube Recipes to Help You Lose Weight

I bet some of you drink pure filtered water and try to get your friends and relatives to do the same but they won’t listen. Drinking water instead of soda can be the fastest, simplest way to lose weight and improve health. Why? ??Because we all need

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One Osteoporosis Risk Factor You Are Never Warned About

Have you ever heard that antacids can actually CAUSE osteoporosis? While most medical professionals are promoting antacids like tums as a source of calcium for building your bones, this newsletter will explain to you why ALL antacids are actually “breaking your bones”. I will also share valuable

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Free Guided Meditations, Visualizations and Relaxations

Free Guided Meditations, Visualizations and Relaxations Here is a interesting site from Vancouver, where you can access several audio and video routines, including yoga poses and breathing techniques. https://www.doyogawithme.com/yoga-meditation

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Yoga May Be Good for the Brain

Here is an interesting article from the New York Times Yoga May Be Good for the Brain By GRETCHEN REYNOLDS JUNE 1, 2016 A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study

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How Osteopathy can help back pain

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THE THREE MAIN REASONS YOU BECOME ACIDIC

THE THREE MAIN REASONS YOU BECOME ACIDIC 1.    FOOD AFFECTS YOUR pH VALUES One of the main reasons you become acidic is your diet.  Animal products like meat, eggs and dairy are acid producing.  Yes, we have encouraged you to eat hormone and antibiotic free meat and

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Spring Cleaning: Meditation to Tidy Up the Mind | The Chopra Center

  “When your room is clean and uncluttered, you have no choice but to examine your inner state.” – Marie Kondo, The Life-Changing Magic Source: Spring Cleaning: Meditation to Tidy Up the Mind | The Chopra Center

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Bone Broth for joint health

Bone Broths, made from a variety of animal sources (beef, chicken, pork, fish, etc), were for our ancestors, a way of allowing them to use and benefit from all parts of the animals that provided them with sustenance.  By boiling the parts of the animals that they

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The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It’s Not Gluten) – mindbodygreen.com

Gluten has become a household name, and not for good reasons. The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor for many health problems The protein that’s found in many grains, such as wheat, rye and

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12 Foods to Help You Focus | The Chopra Center

Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert. Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media

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