The Scoop on Poop

This next step in “Brenda’s Back to The Basics” is designed to help you: You know I am not into hype. If you want to know what nutritional course of action that can improve your health so dramatically, read on. Bear with me because this is going

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The Mystery of Chronic Pain

The Mystery of Chronic Pain We think of pain as a symptom, but there are cases where the nervous system develops feedback loops and pain becomes a terrifying disease in itself. Starting with the story of a girl whose sprained wrist turned into a nightmare, Elliot Krane

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Walk your way to Fitness

Walk Your Way to Fitness A 5-Week Walking Plan Walking is more than a way to get from here to there. Tossing on a pair of sneakers and heading out for a stroll has numerous health benefits that go way beyond weight loss. If you are new

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What is Osteopathy?

If you haven’t read the latest issue of Okanagan Health and Wellness Magazine, here is a great article from our own Elaine Sauvé’. Our team of Osteopathic Practioners has grown over the last few years, as many people have found out about this holistic form of manual

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Dangers of BPA plastic

Dr. Tom O’Bryan and Ridgely Goldsborough discuss the dangers of BPA plastic. Toxins in the home include BPA and BSA plastic in coffee cup lids, saran wrap and other household items. Watch this video to learn about the impact of chemicals in your home on your health.

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Restoring Gut Health After Antibiotic Use – Video

 Restoring Gut Health After Antibiotic Use Dr. Tom O’Bryan discusses the impact of antibiotics on your microbiome and how to restore gut flora and intestinal health after your round of antibiotic treatment. Dr. Tom lists pre-biotic foods and recipes that will help. Watch as he discusses his

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Yoga Therapy referral guide for Healthcare Practitioners

Yoga Therapy Here is an informative article for Healthcare Practitioners. Many Practitioners are aware of the health benefits of Yoga, but are unsure in how to integrate Yoga Therapy into their patients health plan. Also good information for patients to share with their Medical Team when starting

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