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Archive for the Health Tips Category


FOUNTAIN OF YOUTH Robert C. Atkins, M.D says “There are a lot of issues that my colleagues in anti-aging medicine disagree on, but there’s one that has a near unanimous agreement: damage from free radicals is at the heart of aging.” WHAT ARE FREE RADICALS? Think of

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Omega 3 Daily for a reason

Omega 3 Daily for a reason WHAT IS OMEGA 3? Omega 3 is the name of a type of fat that is found in oil-rich fish and some plant oils. They are from the family of ‘good’ fats – polyunsaturated fatty acids. Fatty acids are the building

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Non-celiac gluten intolerance

I’ve been writing about non-celiac gluten intolerance for many years. One question that often comes up in these discussions is, “Why is gluten intolerance so much more common now than it was before?” In fact, this observation is also used by naysayers as proof that gluten intolerance

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Are You Getting Enough Vitamin D

WHAT IS VITAMIN D? Vitamin D is actually a prohormone (a substance that is a precursor to a hormone) but everyone refers to it as a fat-soluble vitamin. It is produced in the body when ultraviolet rays from sunlight strike the skin. At least 75 per cent

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Your brain when breathing

Here is an interesting MRI video showing the brain when you are breathing.

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IS YOUR INTESTINAL BACTERIA BALANCED? The straightforward answer is, probably not. We believe that everyone should do an intestinal tune up once a year which will help eliminate the high level of bad bacteria and simultaneously re-implant healthy levels of good bacteria. This process will work better

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NATURAL ANTIBIOTICS WHAT IS AN ANTIBIOTIC? Prescription antibiotics work by killing harmful bacteria (not viruses) but at the same time they wipe out the good bacteria that reside in your intestinal tract. These friendly bacteria are what help protect you from bad bacteria so when they are

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The Importance of Touch: the search for embodied safety

The Importance of Touch: the search for embodied safety Here is a link to an interview with our very own Kirsten Vinge. Have you ever wondered how the effects of trauma get stored in the nervous system and how this can compromise our sense of safety and

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Healthy Food picks from Shari

We have added a new page on our site to help our clients find quality, organic foods. Almost everyday, someone asks if we know where to find good local produce or good ingredients for home cooking. We know what it’s like to try and find these foods

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SAFELY ENHANCE YOUR FAT BURNING CAPACITIES Your liver is very busy performing over 500 functions, many relate to metabolism. Here are just some of those functions that relate to weight control. Most fats are formed in your liver, and when sugar enters your liver, it decides whether

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