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Archive for the Health Tips Category

Your Breath is Your Brain’s Remote Control

Your Breath is Your Brain’s Remote Control A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being

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New study on Concussion / Traumatic Brain Injury treatment

Our Osteopaths have helped many patients with their traumatic brain injuries / concussions. Here is an interesting study showing how the proper treatment can give relief to pain and improve cognition, memory and sleep. Full Study available here Background: Military service members and veterans face health issues

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Shocking Link to Alzheimer’s Disease

Learn How This One Thing Increases Your Risk of Alzheimer’s by 51% Check Your Medicine Cabinet for These Drugs The following are all benzodiazepines that are now linked to an increase risk of Alzheimer’s and other health concerns. Alprazolam (Xanax) Diazepam (known as Valium) Lorazepam (known as

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Craniosacral Therapy for neck pain – research results

The idea behind craniosacral therapy is that there’s fluid that circulates around the spinal cord (CSF, or cerebrospinal fluid) and that a trained therapist can manipulate the flow of that fluid. This healing art was perfected by John Upledger in the 1970s. So basically someone gets hold

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The Scoop on Poop

This next step in “Brenda’s Back to The Basics” is designed to help you: You know I am not into hype. If you want to know what nutritional course of action that can improve your health so dramatically, read on. Bear with me because this is going

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UBCO Health Coaching seminar and webinar

Health Coaching and eHealth Technology – Monday, May 29, 3 – 4:00 pm 2017 May 29 evite

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The Mystery of Chronic Pain

The Mystery of Chronic Pain We think of pain as a symptom, but there are cases where the nervous system develops feedback loops and pain becomes a terrifying disease in itself. Starting with the story of a girl whose sprained wrist turned into a nightmare, Elliot Krane

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Walk your way to Fitness

Walk Your Way to Fitness A 5-Week Walking Plan Walking is more than a way to get from here to there. Tossing on a pair of sneakers and heading out for a stroll has numerous health benefits that go way beyond weight loss. If you are new

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What is Osteopathy?

If you haven’t read the latest issue of Okanagan Health and Wellness Magazine, here is a great article from our own Elaine Sauvé’. Our team of Osteopathic Practioners has grown over the last few years, as many people have found out about this holistic form of manual

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Dangers of BPA plastic

Dr. Tom O’Bryan and Ridgely Goldsborough discuss the dangers of BPA plastic. Toxins in the home include BPA and BSA plastic in coffee cup lids, saran wrap and other household items. Watch this video to learn about the impact of chemicals in your home on your health.

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