Learn the Franklin Method at this 2 hour workshop.
Read more →MTHFR gene If you follow a lot of health blogs and podcasts, you’ve probably heard of the MTHFR gene. People with mutations in this gene have problems with methylation and folate metabolism, which can translate into a wide variety of signs and symptoms including: Fatigue Brain fog
Read more →Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease Here is an in-depth article on Alzheimer’s Disease, which is sometimes called Type 3 Diabetes. “As the population of the industrialized world ages, illnesses associated with aging consume a larger portion of our healthcare budgets and impose increasing burdens
Read more →The Sleep Mineral ARE YOU READY? You might find the answer(s) to your sleep issues immediately or it may take a few tries. There is some detective work required on your part to discover the root cause(s). But with commitment and dedication plus the willingness to make
Read more →Join Judy Long for these new classes to help get your year started! Monday – 5:00 pm – Restorative Yoga 6:00 pm – Intro Pilates – Mat Tuesday 10:15 am – Intro Pilates – Mat 11:15 – Intro Reformer Thursday & Sunday 9:00 am – Chair Yoga
Read more →Sometimes I come across a study with results that are so obvious, I wonder why they bothered to spend the money to do it. But in some of those cases, I see why it makes sense. Seeing what we suspected as true confirmed in a scientific setting
Read more →Perimenopause is a new term that has evolved, and it refers to the transitional time of going from regular menstruation to menopause (no periods). During this time, which can last as long as 10 years, the woman fluctuates between getting regular periods, having no periods for months,
Read more →Free Osteopathic care for Women grieving after a miscarriage.
Read more →FOUNTAIN OF YOUTH Robert C. Atkins, M.D says “There are a lot of issues that my colleagues in anti-aging medicine disagree on, but there’s one that has a near unanimous agreement: damage from free radicals is at the heart of aging.” WHAT ARE FREE RADICALS? Think of
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