Telehealth now available

TELEHEALTH Telehealth is a one-on-one physiotherapy session in the comfort and privacy of your own home. It is a safe and secure way to continue your physiotherapy while practicing social distancing. All you require is an internet connection and a device with a camera and microphone. (ie:

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Five Secrets To Stopping Osteoporosis

Five Secrets To Stopping Osteoporosis #1.    Dairy Does NOT Make Your Bones Strong It is true that milk (and other dairy) is loaded with calcium but is also exceptionally low in magnesium.  “Calcium is the sheep and magnesium is the shepherd”. Without magnesium calcium doesn’t know where

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Women of ANY age will benefit from this information!

Women of ANY age will benefit from this information! Before proceeding, have you been doing the First 3 Critical Steps? Create your adrenal rejuvenation regime. Reduce your adrenal stress by creating sugar free days. Reduce your adrenal stress by reducing caffeine consumption. At this point, your hot

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KEY STEPS TO OVERCOMING SUB-CLINICAL HYPOTHYROIDISM

KEY STEPS TO OVERCOMING SUB-CLINICAL HYPOTHYROIDISM The GREAT NEWS is that if you have been following along in the Creating Total Health Series and taking action where appropriate for you, then you won’t have a lot of work left to do. BUT, if you haven’t been following

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This is a must read for EVERY woman

Brenda Eastwood’s Monthly Women’s Health Newsletter This is a must read for EVERY woman No matter what your age, even if you aren’t suffering from hot flashes and night sweats You will be amazed at what you discover! As you have discovered hot flashes and night sweats

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