KEY STEPS TO OVERCOMING SUB-CLINICAL HYPOTHYROIDISM The GREAT NEWS is that if you have been following along in the Creating Total Health Series and taking action where appropriate for you, then you won’t have a lot of work left to do. BUT, if you haven’t been following
Read more →Brenda Eastwood’s Monthly Women’s Health Newsletter This is a must read for EVERY woman No matter what your age, even if you aren’t suffering from hot flashes and night sweats You will be amazed at what you discover! As you have discovered hot flashes and night sweats
Read more →Lesson 93: Sub-clinical Low Thyroid Look and Feel Fabulous with Brenda Eastwood WHAT IS SUB-CLINICAL HYPOTHYROIDISM Our definition for this term is as follows: when the body has symptoms of hypothyroidism but the blood tests do not confirm this condition. It is common to start noticing sub-clinical
Read more →Lesson 92: This Concerns Everyone (Part Two) Look and Feel Fabulous with Brenda Eastwood WHAT YOU BREATHE IN Review the commercial products in your home. At your local grocery store you’ll find there’s a natural alternative for just about everything on the market. And they are
Read more →Lesson 91: This Concerns Everyone (Part One) Look and Feel Fabulous with Brenda Eastwood One of the biggest problems facing women, men and children today is the number of xenoestrogens that they are exposed to. WHAT DOES XENOESTROGENS MEAN? Xeno means foreign, so xenoestrogens mean foreign
Read more →Learn the Franklin Method at this 2 hour workshop.
Read more →MTHFR gene If you follow a lot of health blogs and podcasts, you’ve probably heard of the MTHFR gene. People with mutations in this gene have problems with methylation and folate metabolism, which can translate into a wide variety of signs and symptoms including: Fatigue Brain fog
Read more →Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease Here is an in-depth article on Alzheimer’s Disease, which is sometimes called Type 3 Diabetes. “As the population of the industrialized world ages, illnesses associated with aging consume a larger portion of our healthcare budgets and impose increasing burdens
Read more →The Sleep Mineral ARE YOU READY? You might find the answer(s) to your sleep issues immediately or it may take a few tries. There is some detective work required on your part to discover the root cause(s). But with commitment and dedication plus the willingness to make
Read more →Join Judy Long for these new classes to help get your year started! Monday – 5:00 pm – Restorative Yoga 6:00 pm – Intro Pilates – Mat Tuesday 10:15 am – Intro Pilates – Mat 11:15 – Intro Reformer Thursday & Sunday 9:00 am – Chair Yoga
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