TELEHEALTH Telehealth is a one-on-one physiotherapy session in the comfort and privacy of your own home. It is a safe and secure way to continue your physiotherapy while practicing social distancing. All you require is an internet connection and a device with a camera and microphone. (ie:
Read more →Corona Virus info update for patients As a valued patient at Rutland Physical Therapy, your health and well-being are important to us. Our decision to temporarily close has been based on the advice of the Canadian Physiotherapy Association. We will keep you informed on further developments. We
Read more →Five Secrets To Stopping Osteoporosis #1. Dairy Does NOT Make Your Bones Strong It is true that milk (and other dairy) is loaded with calcium but is also exceptionally low in magnesium. “Calcium is the sheep and magnesium is the shepherd”. Without magnesium calcium doesn’t know where
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Pilates promo poster Jan 2020Read more →
Women of ANY age will benefit from this information! Before proceeding, have you been doing the First 3 Critical Steps? Create your adrenal rejuvenation regime. Reduce your adrenal stress by creating sugar free days. Reduce your adrenal stress by reducing caffeine consumption. At this point, your hot
Read more →KEY STEPS TO OVERCOMING SUB-CLINICAL HYPOTHYROIDISM The GREAT NEWS is that if you have been following along in the Creating Total Health Series and taking action where appropriate for you, then you won’t have a lot of work left to do. BUT, if you haven’t been following
Read more →Brenda Eastwood’s Monthly Women’s Health Newsletter This is a must read for EVERY woman No matter what your age, even if you aren’t suffering from hot flashes and night sweats You will be amazed at what you discover! As you have discovered hot flashes and night sweats
Read more →Lesson 93: Sub-clinical Low Thyroid Look and Feel Fabulous with Brenda Eastwood WHAT IS SUB-CLINICAL HYPOTHYROIDISM Our definition for this term is as follows: when the body has symptoms of hypothyroidism but the blood tests do not confirm this condition. It is common to start noticing sub-clinical
Read more →Lesson 92: This Concerns Everyone (Part Two) Look and Feel Fabulous with Brenda Eastwood WHAT YOU BREATHE IN Review the commercial products in your home. At your local grocery store you’ll find there’s a natural alternative for just about everything on the market. And they are
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