The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It’s Not Gluten) – mindbodygreen.com
Gluten has become a household name, and not for good reasons. The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor for many health problems The protein that’s found in many grains, such as wheat, rye and barley, is considered to be a triggering factor […]
12 Foods to Help You Focus | The Chopra Center
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can make you more alert. Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media notification or text message—can cause even the most […]
One Thing at a Time: How to End the Negative Cycle of Multitasking | The Chopra Center
Do you feel overwhelmed and distracted? Multitasking might be leaving you depleted and no closer to finishing all of those items on your to-do list. Learn how to take back control and focus on one thing at a time. Tackling one task or activity at a time has become a rare practice in a world […]