How Do You Start Your Day?

Breakfast is the meal most likely to affect learning ability and reaction time as well as influence your vitality and energy. Yet for the majority of people breakfast is rushed, unplanned, or missed entirely.   To read more about this important meal, including what to eat and

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Lowering Cholesterol

  Total Health Packs for Lowering Cholesterol If you’re struggling to reduce a high cholesterol count, you might want to read this article by Brenda Eastwood, RNCP: http://totalhealthpack.com/benefits/total-health-packs-for-lowering-cholesterol/

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7 Rules for Avoiding a Cold or Flu

Flu is Causing People to Drop like Flies Have you noticed that every year the flu (influenza) strains are getting stronger and lasting longer? Flu shots are not helping. More and more people are “dropping like flies” some even more than once per season. If flu shots

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