Moving with Arthritis

September is National Arthritis Month in Canada. The Physiotherapy Association of British Columbia has launched a video called Moving with Arthritis featuring physiotherapists and their OA patients. You can find a link to it on our Facebook page.  

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Sex that spares the spine: Canadian study gives pointers on painless positions

This Globe and Mail coverage of a University of Waterloo study says researchers “have scientifically determined the best sexual positions to prevent spinal muscles from seizing up at an inopportune moment”. Check out the link: http://www.theglobeandmail.com/life/health-and-fitness/health/sex-that-spares-the-spine-canadian-study-gives-pointers-on-painless-positions  

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Pilates Studio News

We have a new Pilates Instructor on board.  Nina Fields is taking over Peggy’s regular classes. Peggy will be teaching Privates and offering Ortho-Bionomy (1/2 hour & 1 hour). In addition to this, we are offering a few more early morning classes with Betty: Thursdays 7:30 and

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