Tips for Neck and Back Pain
Tips for Neck and Back Pain 80% of British Columbians Suffer From Back or Neck Pain, Get Some Relief Back pain affects 80% of people at some point in their lives. And, back and neck pain are among the most widespread reasons patients seek physiotherapy. Back pain can range from a dull, constant ache to a […]
Tips for Osteoporosis
British Columbians 50+ should be assessed for osteoporosis to identify if they are at high risk BC physiotherapists share 4 tips to treat osteoporosis and keep British Columbians moving for life. Men and women over the age of fifty are at risk for osteoporosis, a disease marked by reduced bone strength leading to an increased […]
Don’t Suffer with Sore Knees
Don’t suffer with sore knees, get some relief by visiting your physiotherapist. Sore knees are a common complaint for British Columbians of all ages. Sore knees are often caused by a sudden injury, like a twisting motion that can tear the anterior cruciate ligament (ACL), but can also occur through routine overuse. BC’s physiotherapists want […]
4 Tips to Minimize Damage and Speed the Healing Process from Strains
4 Tips to Minimize Damage and Speed the Healing Process from Strains A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. A strain occurs when a muscle is stretched beyond its limits during the course of everyday activities like with a sudden lift or […]